21-Day Gratitude Challenge to Jump Start Your New Attitude!

Lets Jump Start a New Attitude

Gratitude is a state of mind that occurs when you acknowledge a good thing in your life that comes from outside yourself, or when you notice and delight little pleasures. This state of mind doesn’t actually depend on your life circumstances. Whether it’s the sight of a beautiful flower, taste of delicious food or experiencing good health, there is always something to be grateful for. Even bad experiences teach us something. Gratitude is not a feeling that’s outside your control. It’s more like a radio channel: you can choose to tune in to gratitude at any time.

Practicing gratitude can have a positive impact on all areas of your life: physical, mental, emotional, and even social! When you focus on the good things you tend to ruminate less on the negative. Research has shown that people who regularly practice gratitude experience many benefits including:

  • Stronger immune systems
  • Lower blood pressure
  • Less stress
  • Improved sleep
  • More joy and optimism
  • Expressing more positive emotions
  • Improved and strengthened relationships

Just like any other habit, being grateful requires practice. And you can start here with our 21-day gratitude challenge!

Over the course of 21 days, you’ll receive a daily activity by email. These activities are easy to complete and will help you make a habit of gratitude.

Use a journal to write down your thoughts and experiences of gratitude during this 21-day challenge. Collect them in a “gratitude jar.” Share your letters and lists with others. Use social media to share your gratitude. At the end of 21 days, you will be able to look back and see all of your moments of gratitude. So, let’s get started!

Meet Your Guide

I am extremely motivated to make a positive impact in the world by helping people create HEALTH.  I believe that many people settle for just feeling OK.  But YOU deserve to feel fabulous, and it is my honor to help you realize your health goals so that you can achieve everything you desire and more.

Dr. Angelina Szuch, DNP, APRN, FNP-C
Family Nurse Practitioner

I excited to share this life changing email series with You!

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    Sign Up For The 21 Day Gratitude Challenge

    Gratitude is a state of mind that occurs when you acknowledge a good thing in your life that comes from outside yourself, or when you notice and delight little pleasures. Just like any other habit, being grateful requires practice. And you can start here with our 21-day gratitude challenge!

    Register now to join. Over the course of 21 days, you’ll receive a daily activity by email. These activities are easy to complete and will help you make a habit of gratitude